As we got ready for vacation this month, I ordered a new pair of walking shoes. As many readers know, I try to walk or run at least 12,000 steps a day and have averaged more than that number since I retired about three and a half years ago. That’s about 4.5 million steps a year and quite a few pairs of shoes! Vacation days … Continue reading Walking The World
I like to scan the forums over on earlyretirement.org and sometimes I’ll even tally up up responses to a post to measure how people respond to certain questions. Recently someone provocatively asked “Are you still an athlete?” It drew a lot of comments so I went through them to see what other early retirees are doing athletically … Running was the most popular activity by … Continue reading Are You Still An Athlete?
We just returned from a wonderful two weeks in New Orleans and a Caribbean cruise. Our son is off of college this month on ‘J-Term’, so we took a very early spring break when he has time to enjoy it with us. It wasn’t all ‘No Responsibility January’ however, this was a busy trip with a lot of walking and some fun adventure activities. One … Continue reading Climbing Into The New Year
One of the things I enjoyed about working was coming in every morning and looking at the sales & volume numbers of the businesses I worked on. Each day, we would get a Daily Volume Report that showed how many cases of cookies, canned soup, frozen pizzas, or yogurt cups had been ordered by our grocery customers and every Monday morning we would see how … Continue reading Lifestyle Change By The Numbers
I have written a couple posts about fitness in early retirement. It’s not my favorite topic, but I learned that almost every early retiree I connect with became MORE fit after they left the workplace. I also bought a bike last summer and I set a goal of increasing my daily activity by 80% to 12,000 steps a day as a first step to getting … Continue reading Stepping Up In Early Retirement
Healthy living and corporate life don’t always go together. Some people do a great job of balancing the two, but others (like me) find the many hours spent at the office are terrific excuse to not work out. And I am absolutely GREAT at finding excuses to avoid exercise. 🙂 Combine this with the appealing social opportunity of escaping work to go out to eat … Continue reading 12K Steps to Early Retirement Fitness