Getting Going For Summer …
Summertime is fun time, with a lot of activities. In addition to biking, pickleball, tennis, hiking, and walking the dog – I’ve added more golf into the mix this year. That’s fine pretty well, but I’ve had some muscle soreness and back pains adjusting from my Winter activity levels. You can see from the chart below how much my exercise minutes (activity > 100 bpm) … Continue reading Getting Going For Summer …